Wednesday, 17 August 2016

बाएं ओर करवट लेकर सोने के हैं कई फायदे | Amazing Health Benefits Of Slee...

बाएं ओर करवट लेकर सोने के हैं कई फायदे, Amazing Health Benefits Of Sleeping On Your Left Side, fitness tips in Hindi, Best sleeping position and posture,
If you sleep on your left side, your liver, gallbladder and kidneys work properly.
It reduces depression and stress.
Sleeping in your left side keeps your heart healthy.
It cures the problem of indigestion, acidity and constipation,
It increases blood circulation. Sleeping on left side is very good pregnant ladies.
If you have the problem of back pain, you should sleep on your left side as it reduces pressure on spine.
Sleeping on your left side reduces inflammation of heels, hands and feet.
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