बाएं ओर करवट लेकर सोने के हैं कई फायदे | Amazing Health Benefits Of Slee...

बाएं ओर करवट लेकर सोने के हैं कई फायदे, Amazing Health Benefits Of Sleeping On Your Left Side, fitness tips in Hindi, Best sleeping position and posture,
If you sleep on your left side, your liver, gallbladder and kidneys work properly.
It reduces depression and stress.
Sleeping in your left side keeps your heart healthy.
It cures the problem of indigestion, acidity and constipation,
It increases blood circulation. Sleeping on left side is very good pregnant ladies.
If you have the problem of back pain, you should sleep on your left side as it reduces pressure on spine.
Sleeping on your left side reduces inflammation of heels, hands and feet.
यदि ये वीडियो अच्छा लगा हो तो चॅनेल को सबस्क्राइब ज़रूर करें : https://www.youtube.com/channel/UCz3I_sh4IqR4rPG-NURhTYg
follow me on google+ :
https://plus.google.com/u/0/+PoojaLuthrababynamezone
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.