Watch this video to know health and beauty benefits of Lady Finger/Okra/Bhindi in Hindi. Lady Finger contain Potassium, protein, phosphorus, Iodine and vitamins. Following are the health benefits of Okra/Bhindi.
It increases metabolic rate and flushes out all the toxins of our body and assist in weight loss.
Lady finger work as a natural home remedy for constipation.
Lady finger keeps our heart healthy by lowering cholesterol and Blood pressure.
It is a good vegetable for Diabetic patients.
Lady finger improves eyesight.
Lady finger works as an anti-aging agent. It reduces open pores, blemishes and pimples. It is also beneficial for hair.
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Health Disclaimer:
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
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